“ Liz is without doubt the most supportive, genuine, lovely person to be doing this valuable work. She will listen and guide gently but clearly, is knowledgeable with the science to support her approach and will adjust to give you as much or as little education on the subject as you need. If you have particular preferences which lets be honest, we all have ( no offal, don’t do gyms etc), she is flexible and resourceful and will develop alternatives and guide accordingly.

Liz is the perfect person to be in this profession with her technical knowledge and warm disposition which radiates sunshine and reflects her genuine desire to help. When you meet she makes you feel like you’re her best friend, catching up for coffee and having a good ‘ol chat when in fact you’re learning, being guided and supported by one of the best.

Can’t rate her highly enough.”

“In my 40’s I noticed my body shape change and I simply put it down to ageing. I was bloated and lacked energy. After meeting with Liz at Healthflip I learned how to understand the food I eat and how my body works with this food. Liz taught me which foods encourage a healthier lifestyle and healthier living. Reducing my carb intake has left me lighter and more energetic as well as mentally focused. I have also noticed the whole family has benefited from increased protein and healthier eating choices.

Thank you Liz for helping me better understand my body.”

“I’ll be really honest, I had hit a slump on how I could improve my health and was skeptical about trying anything new. The constant back and forth with gym programs and snap diets was wearing thin.

That is until a colleague recommended Liz - and she just swooped in and saved the day. From the minute I met Liz I was at ease and so impressed with how calming and knowledgeable she is. Every bit of advice was rooted in actual science and sound fact.

She took the time to get to know me, my lifestyle, my stressors, my obstacles, my excuses and she was able to tailor a health program that would not only achieve results but that was also realistic.

There’s no criticism or shaming with Liz when things might not go to plan, there’s just always been constant encouragement and alternatives which means so much because I genuinely feel I have someone in my corner whose focus is my health.

The thing I love the most though is that Liz’s approach is holistic in that it’s diet, exercise and mental well being. Everything she suggests and encourages you to implement is for the sole purpose of making positive changes on all fronts.

7 weeks now and still going strong and feel great about myself and about continuing this new way of looking after ME!

Thank you Liz for giving me back my confidence and my eagerness to look after myself. I’m so lucky to have you. - Cheers Dilhari.”

“Liz has helped me immensely in my health journey. Her ability to explain the science of what we eat and why making different choices will have a positive impact on my health was invaluable. If, like me, you have tried and failed in the past to stick to a ‘diet’, then I highly recommend you speak to Liz.

As she told me, it’s about lifestyle changes not ‘being on a diet’! Liz offers amazing support, coaching and guidance that have helped me to change my relationship with food, losing kilos and gaining energy on the way.

5 stars from me :-) “